*If possible, please have a yoga mat and 2 pillows available during the workshop*

Come join me for a workshop focused on:

*Improving your knowledge of how your pelvic floor functions.
*keeping your pelvic floor healthy by learning effective strategies to allow more freedom of movement in your pelvis, hips other associated areas
*easing tension in the pelvis and other areas of the body, including spine, hips, legs and neck

This is for you if you have ever had:

*Pain or tension in certain areas of your body
*Difficulty feeling your pelvic floor movement

*Experienced any kind of pelvic floor dysfunction (examples are peeing when you cough, laugh or sneeze), constant need to use the bathroom, pelvic pain or discomfort, constipation, or painful intimacy.

You will learn:

How to help pelvic floor issues by releasing areas of tension in and around the pelvic floor and associated areas.

How to feel a greater sense of ease and movement in their hips, pelvis, spine and neck and learn how it relates to pelvic floor function

How to unlock holding patterns that may limit flexibility and core engagement daily activities or working out

How to further enhance an ease of movement so you can strengthen and stretch even more effectively.

How to feel into a sense of deep rest and rejuvenation (activating the parasympathetic nervous system, getting out of the “flight or fight” response)

How to incorporate some of these techniques into your daily routine

Lead by:
Rachel Gottesman, OTR/L,
Occupational Therapist of 23 years
Pelvic Floor Therapist
Expert level Myofascial Release Therapist Owner of Body Ease Therapy, LLC (www.bodyeasetherapy.com)

About me:
My passion began with my own personal journey through chronic pain.  After the birth of my second child, I found that even the simplest of tasks were challenging due to not only pelvic and low back pain, but widespread body pain.  After finding relief, it became my mission to help solve pelvic pain and dysfunction for women as well as helping women to create a sense of ease of movement in their bodies.